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Low Carb Homemade Pop Tarts Recipe

Low Carb Homemade Pop Tarts Recipe


Low Carb Homemade Pop Tarts Recipe

Low Carb Homemade Pop Tarts Recipe

Low Carb Homemade Pop Tarts Recipe

Try These keto friendly Low Carb Homemade Pop Tarts Recipe. A great snack and quick breakfast.
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Low Carb Homemade Pop Tarts Recipe
Servings: 4
Calories: 325kcal


  • Preheat oven to 325°F
  • Place parchment paper on a cookie sheet.
  • Mix the egg, vanilla extract and coconut oil in a bowl.
  • Then mix in the Good Dee’s Sugar Free Cookie Mix until well combined.
  • Knead your dough thoroughly and roll out to ¼ inch thickness.
  • Portion the dough to make 6 to 8 rectangles.
  • Half of the rectangles will be tops and the other bottoms.
  • Cut your rectangles and spread the Blueberry preserves evenly on half of your bottoms.
  • Place your tops on your bottoms and seal edges with a fork.
  • Bake for 12-15 minutes or until golden brown.
  • While the pop tarts are baking, Mix your confectioners sugar and gradually add in water until a thick paste.
  • Add in your desired colors and ice your pop tarts.
  • Allow to dry and enjoy.
  • Take the pop tarts out the oven when done, let them cool completely.
  • Then add the topping.

For the Sprinkles:

  • Mix together the Swerve Sweetener confectioners and the pasteurized egg whites In a large bowl.
  • Add 1/4 teaspoon of water then continue to mix.
  • Once the paste forms, To get different color sprinkles, divide the paste into smaller bowls and stir in food coloring and extract to each bowl.
  • Place each mixture into a seperate pipe bag.
  • Pipe the paste from each bag on to parchment paper. Allow the paste to dry completely.
  • Then cut into sprinkle shapes.


Nutrition Facts
Low Carb Homemade Pop Tarts Recipe
Amount Per Serving
Calories 325 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17g 85%
Cholesterol 40mg 13%
Sodium 270mg 11%
Potassium 15mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 9g 36%
Sugars 0g
Protein 7g 14%
Vitamin A 1.2%
Calcium 0.6%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.
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